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Directed Energy


Size: 30" x 30"

Whenever I feel a strong emotion, many chemical messengers rush around my system directing energy and resources away from and towards certain organs or physical systems in my body.With fright or anger, for example, my digestive system slows down and my  heart speeds up. The pupils of my eyes widen and my blood pressure rises. These all form part of what is called the 'fight or flight' response. It happens instinctively, whenever I feel threatened, to help me either 'fight' the threat, or successfully 'run' from it.⁣ 
In managing emotions, I can apply this to any strong feeling to good effect. Doing something that involves physical exertion can take the edge off the intensity of the feelings I have and can help to clear my mind and reduce the urge to do something rash. Going for a brisk walk or a run, or energetically vacuuming the lounge with my favorite music in the background are relatively easy ways to get moving. This is a positive way of managing my emotions.⁣ 



Abstract Painting

Acrylic on Canvas

Original Artwork Size: 30" x 30"

Positive emotional and mental state. The deepest interpersonal affection.  Love.

Pink, red, purple and white paint dashed background layered on top with black see through shapes.

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